What does it really take to break free from addiction, protect your brain, and rebuild your life?

In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that shaped his journey. We dive into brain health, addiction and recovery, resilience, faith, discipline, and the mindset it takes to make lasting change.

Neal also shares insights into his latest movie, Jimmy, what continues to drive him creatively, and the experiences that have changed the way he approaches life and his work.

This is a conversation about more than Hollywood — it’s about rewriting your story, taking back control, and becoming stronger through adversity.

Watch until the end — Neal’s perspective may change the way you think about recovery, resilience, and your own potential.

0:00 The Burden of Perfectionism
1:21 A Deep Dive Into Brain Health
4:03 The Hidden Impact of Head Injuries
5:19 The Roots of Emotional Trauma
12:18 Navigating Life's Major Transitions
26:57 Preventing Future Brain Decline
31:44 Rethinking the Role of Alcohol
36:49 Deciphering the Brain Scan Results

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What if changing your brain could change your life?

In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful connection between what we experience and how our brains function. They explore the questions so many of us are asking: Why do we repeat the same patterns? How does trauma affect the brain? And what can we actually do to create lasting change? This is a conversation about understanding your brain—not fighting against it—and discovering what may be possible when you learn how to work with it.What if changing your brain could change your life?

In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful connection between what we experience and how our brains function. They explore the questions so many of us are asking: Why do we repeat the same patterns? How does trauma affect the brain? And what can we actually do to create lasting change? This is a conversation about understanding your brain—not fighting against it—and discovering what may be possible when you learn how to work with it.

@healwithkelly

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Within the U.S. call 1-888-412-2713
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What if some of the anxiety, fear, relationship patterns, or emotional pain you struggle with didn’t begin with you?

In this powerful conversation, Mark Wolynn, author of It Didn’t Start With You, joins Dr. Daniel Amen & Tana to explore one of the most important questions in mental health: How much of what we carry was inherited from the generations before us? They unpack the hidden patterns that can travel through families — from unresolved grief and fear to attachment wounds, chronic stress, and behaviors we repeat without understanding why. Mark Wolynn shares how identifying the stories and emotional patterns passed down through our family can become a doorway to healing. Dr. Daniel Amen brings a brain-health perspective to the conversation, exploring how our experiences can shape the brain and influence the way we think, feel, and behave. This isn't about blaming your parents. It's about understanding yourself.

Because when you recognize where a pattern came from, you may finally have the power to stop repeating it.

You didn't choose everything you inherited. But you can choose what happens next.

0:00 The Hidden Weight of Ancestral Patterns
3:10 A Personal Journey to Vision Recovery
6:29 Decoding the Language of Self-Harm
11:00 The Science of Epigenetic Markers
18:07 Breaking the Cycle of Hypervigilance
24:01 Healing Through Family Constellations
34:43 New Evidence of Intergenerational Impact

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/
https://www.brainmdhealth.com/

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What if the Gospel is the answer to America's deepest divisions and to our deepest wounds? In this episode, we sit down with Pastor Derwin Gray; former NFL player turned church planter, best-selling author, and founder of Transformation Church — for a raw, hope-filled conversation about faith, identity, healing, and what it really means to follow Jesus in a fractured world.

Derwin shares his journey from the football field to the pulpit, why he believes churches aren't optional but essential, and how genuine faith moves beyond Sunday mornings into everyday transformation. We also touch on insights from Dr. Daniel Amen and Tana Amen on the connection between brain health, emotional healing, and spiritual wholeness and exploring how faith and science can work together toward a fully healed life.

If you've ever wondered whether faith can survive contact with real life — and actually heal what's broken — this episode is for you.

Derwin's new book: https://www.amazon.com/Its-Time-Heal-God-Given-Shattered/dp/B0GQPF3GW8

0:00 The Dangerous Fuel of Vengeance
0:34 Forgiveness vs. Reconciliation
1:50 A Conversation on Healing
4:17 Vulnerability Is Not Destiny
5:08 The Body Keeps the Score
7:36 The Power of an Identity Shift
9:19 The HEAL Framework Explained
15:12 Confronting the Pain of the Past
20:53 When Forgiveness Does Not Mean Access
25:04 From Childhood Trauma to Doctorate

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

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https://www.brainmdhealth.com/

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What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience. But what actually happened inside her brain? In this powerful conversation, Bethany sits down with renowned psychiatrist and brain imaging expert Dr. Daniel Amen, alongside Tana Amen, to explore the science behind her extraordinary post-traumatic growth.

For the first time, Bethany examines her brain through advanced imaging, uncovering how faith, purpose, resilience, and intentional habits may have transformed her mind after unimaginable adversity. Together, they dive into the neuroscience of trauma, healing, grit, motherhood, high performance, and why some people don't just recover—they grow stronger. Whether you've experienced loss, trauma, or simply want to build a healthier brain, this episode offers hope backed by both science and an inspiring real-life story.

In this episode:

• Bethany Hamilton's brain scan results with Dr. Daniel Amen
• The science of post-traumatic growth
• How trauma can change the brain—for better or worse
• Faith, resilience, and the mindset behind extraordinary recovery
• Practical habits for building a healthier, more resilient brain
• Why purpose is one of the brain's greatest healing tools

This isn't just a story of survival, it's a masterclass in becoming stronger because of what you've been through.

0:00 Navigating Fame and Trauma
2:21 Seeking Answers at Amen Clinics
3:38 When Fame Becomes a Burden
6:55 Faith as an Anchor
9:56 The Athlete Before the Incident
13:58 The Four Circles of Brain Health
17:36 The Power of Structural Realignment
20:56 The Burden of Being a Rescuer
25:31 Decoding the Brain Scan
35:12 Tools for a Better Brain

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/
https://www.brainmdhealth.com/

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For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune system? In this episode, six-time New York Times bestselling author and neurologist Dr. David Perlmutter joins Dr. Amen & Tana to unpack the findings from his groundbreaking new book, Brain Defenders. We explore microglia — the brain's immune cells that can act as either warriors of protection or agents of destruction, depending on how we live. Dr. Perlmutter breaks down the overlooked role of inflammation in conditions ranging from dementia to long COVID, and lays out practical, evidence-based strategies to counter threats like poor diet, environmental toxins, and lack of restorative sleep. If you've ever wondered whether cognitive decline is truly inevitable — or whether you have more control over your brain's future than you think — this conversation will change how you think about aging, disease, and prevention.

Purchase Brain Defenders: https://a.co/d/00qR4E3Y

 @DavidPerlmutterMD 

0:00 The Hidden Threats to Your Brain
2:51 Unlocking the Missing Pieces of Brain Health
5:42 The Microglia: Your Brain's Friend or Foe
8:55 Inflammation: The Root of Neurodegeneration
14:42 The Gut-Brain Connection Explained
18:30 The Impact of Ultra-Processed Foods on Memory
28:55 APOE4: A Wake-Up Call, Not a Death Sentence
38:08 Environmental Toxins and the Brain

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

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In this episode, Dr. Daniel Amen sits down with Stanley Cup NHL champion Erik Johnson for a groundbreaking look inside Erik's concussion recovery. Using advanced SPECT imaging, Dr. Amen scans Erik's brain to reveal the hidden impact of his traumatic brain injury and maps areas of damage, dysfunction, and remarkable resilience that standard imaging often misses.

Together, they walk through the results in real time, translating complex brain scans into a clear picture of what TBI actually does to blood flow, activity, and function. Erik gets an unflinching look at his own recovery — the progress made, the challenges still ahead, and what the science says is possible from here.

This isn't just a conversation about brain injury. It's a rare, visual journey into what healing looks like from the inside out — offering hope, clarity, and actionable insight for anyone navigating their own recovery.

00:00 Trailer
01:07 Ad
01:44 Intro
02:49 1000 NHL Games
04:28 Growing Up
05:42 Supportive Parents
06:52 Wanting to be in NHL
09:15 Hardest Part of Playing Hockey
11:32 Concussions
16:28 Major Injury on the Ice
20:24 Spect Scan
21:32 General Anesthesia and The Brain
23:33 Diets and Head Injuries
25:11 Treating Concussions
26:02 Ad
26:39 Seeing Dr. Amen for Brain Health
28:50 Hope for CTE Victims
29:50 Solutions That Made the Biggest Difference
31:13 Brain Health Should be Everywhere
32:27 Being Proactive about Brain Health
35:07 Brain Health Should be Accessible to Everyone
36:57 Brain Health Takes a Backseat
38:11 Brain Reserve
39:28 "Follow the Protocol, You Will Improve"
41:10 Justify the Horse Example
42:44 Proving People Wrong or Right
44:42 Culture of Alcohol in Hockey
46:28 Can You Smoke Pot in the NHL?
47:26 Peak Energy for Hockey Players
48:21 Alter Egos in Sports
50:14 Most Aggressive Position in Hockey
52:18 Message About CTE and Sports
54:14 Ad
54:49 How to Follow Erik Johnson

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

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After a life-threatening medical emergency during a performance, professional dancer Hayley Erbert faced a recovery few could imagine. This podcast is a previous conversation that follows her journey — the surgery, the uncertainty, and the moment she sits down with Dr. Daniel Amen to see her own brain scan, confronting the physical reality of what she survived. It's a conversation about resilience, memory, and what it means to rebuild a life and a career after coming face-to-face with mortality. Raw, honest, and unflinching.

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

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Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he transformed it into extraordinary personal growth.

In this conversation, Hal shares the mindset shifts, daily practices, and life-changing lessons that helped him move beyond survival and into post-traumatic growth. You'll discover how to find purpose after hardship, build resilience in the face of uncertainty, and use life's darkest moments as a catalyst for becoming your best self.

In this episode:

Hal's near-death experience and miraculous recovery
The science and psychology of post-traumatic growth
How trauma can become a turning point instead of an ending
Practical tools for resilience, healing, and mental strength
Why your greatest challenge may hold your greatest opportunity

If you've ever experienced loss, adversity, or a life-changing setback, this episode offers hope and a roadmap for what's possible on the other side.

For clinical help: http://www.amenclinics.com
For more on Hal: https://halelrod.com/

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/
https://www.brainmdhealth.com/

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What if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connection between the Lord's Prayer, neuroscience, and spiritual formation. Discover how Jesus' timeless words can reshape thought patterns, reduce anxiety, strengthen emotional resilience, and create lasting inner peace, not through positive thinking, but through intentional communion with God. Together, we unpack:

1. Why the Lord's Prayer is more than a prayer—it's a blueprint for renewing your mind.
2. What modern neuroscience reveals about attention, habits, and brain rewiring.
3. How ancient spiritual practices align with what researchers are discovering about neuroplasticity.
4. The hidden depth behind each line of the prayer.
5. Practical ways to experience greater peace, purpose, and freedom in everyday life.

Whether you're curious about faith, fascinated by neuroscience, or looking for practical tools to deepen your relationship with God, this episode offers a fresh perspective on one of Jesus' most profound teachings. If this conversation encouraged you, subscribe, leave a review, and share it with someone who needs hope today.

For clinical help: https://www.amenclinics.com/
Brad Gray: https://walkingthetext.com/

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/
https://www.brainmdhealth.com/

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